Vegetable stir-fry noodles- How to cook with mushrooms & veggies (absolutely tasty)

oyster sauce

🥗Healthier: soy sauce

💰Cheaper: hoisin sauce

Soy sauce is lower in calories while still providing umami flavor.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner while pork is often less expensive.

shrimp

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and offers similar protein.

egg noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles provide more fiber, while spaghetti is often cheaper.

Separate the white and green sections of the spring onion; cut the white section into small pieces and keep the green section for later.

Peel the outer layer of the Chinese broccoli (gailan) using a vegetable peeler.

Cook the dry noodles in boiling water for 2 minutes according to package instructions; drain and transfer to a dry cloth to remove moisture.

Add some oil to the noodles to prevent sticking together.

Heat vegetable oil in a wok and remove excess oil.

Pour the beaten eggs into the wok and swirl to form a thin omelet; flip and pan-fry the other side, then transfer to a chopping board and cut into strips.

Pour the noodles into the wok over medium heat; mix thoroughly with chopsticks to coat each strand with oil.

Spread the noodles into a thin layer and pan-fry until the bottom is lightly charred; flip and repeat this process about 5 times until all noodles have contacted the hot surface.

Prepare the stir-fry sauce by mixing light soy sauce, dark soy sauce, vegetarian oyster sauce, ground white pepper, salt, and a little water in a bowl.

Stir-fry the sliced onion, white section of the spring onion, and carrot in the wok with some oil until tender; push aside and add the Chinese broccoli, stir-frying until tender.

Remove the vegetables from the wok and add the mushrooms; stir-fry until tender, then return the vegetables to the wok and season with half of the stir-fry sauce.

Return the noodles to the wok, loosen with chopsticks, and add the remaining stir-fry sauce; mix thoroughly to distribute the sauce evenly.

Add the egg strips and green section of the spring onion; transfer to a serving plate and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens