Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

3 NEW Tofu Recipes - CRISPY, SWEET, and SPICY (Vegan + Gluten-Free)

Login to Save
3K views๐Ÿ‘ 285
Steamy Vegan
Steamy Vegan
44 recipes on Enhanced Recipes
Follow Steamy Vegan to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipes in this Video

4 recipes

Sesame Ginger Tofu is a popular dish in Asian cuisine, celebrated for its vibrant flavors and healthy ingredients. Tofu, a staple in vegetarian diets, absorbs the rich flavors of sesame and ginger, creating a satisfying meal. This dish is often enjoyed in various forms across the globe, from stir-fries to salads, and has been embraced by health-conscious eaters for its protein content and versatility. It's a wonderful representation of how simple ingredients can come together to create something delicious and nourishing.

Ingredients

  • โ—tofu
  • โ—soy sauce
  • โ—ginger
  • โ—garlic
  • โ—sesame oil
  • โ—cornstarch
  • โ—green onions
  • โ—sesame seeds
  • โ—vegetable oil
  • โ—red pepper flakes
  • โ—broccoli
  • โ—carrots
  • โ—bell pepper
  • โ—rice

Instructions

  1. 1Press tofu to remove excess moisture for 15-20 minutes.
  2. 2Cut tofu into cubes and toss with cornstarch until evenly coated.
  3. 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  4. 4Add tofu cubes and cook until golden brown on all sides, about 10-12 minutes.
  5. 5Remove tofu from skillet and set aside.
  6. 6In the same skillet, add sesame oil, ginger, and garlic; sautรฉ until fragrant, about 1 minute.
  7. 7Add broccoli, carrots, and bell pepper; stir-fry until tender-crisp, about 4-5 minutes.
  8. 8Return tofu to the skillet and pour in soy sauce; toss to combine.
  9. 9Sprinkle with red pepper flakes and sesame seeds; stir to coat.
  10. 10Garnish with sliced green onions before serving.
  11. 11Serve hot over cooked rice.

Ingredient Alternatives

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is a less processed soy product, while seitan is a high-protein meat alternative.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is healthier, while canola oil is a more affordable cooking oil.

cornstarch

Healthier: arrowroot powder

Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener, while flour is a common pantry item.

Techniques

pressingcuttingtossingsautรฉingstir-frying

Equipment

large skilletcutting boardknifespatulameasuring cupsmixing bowl
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธMediumsoysesame

Also Known As

Sesame TofuGinger Tofu

Ingredients

  • โ—1 block (14 oz) firm tofu
  • โ—1/2 cup BBQ sauce
  • โ—1/4 cup pineapple juice
  • โ—1 tbsp soy sauce
  • โ—1 tsp garlic powder
  • โ—1 tsp onion powder
  • โ—1/2 tsp black pepper
  • โ—1 tbsp olive oil
  • โ—1/4 cup chopped green onions (for garnish)
  • โ—1/4 cup chopped fresh cilantro (for garnish)

Instructions

  1. 1Press the tofu to remove excess moisture, then cut it into small cubes.
  2. 2In a large skillet, heat olive oil over medium heat.
  3. 3Add the cubed tofu to the skillet and cook until golden brown, about 5-7 minutes, stirring occasionally.
  4. 4In a bowl, mix together the BBQ sauce, pineapple juice, soy sauce, garlic powder, onion powder, and black pepper.
  5. 5Pour the sauce mixture over the browned tofu in the skillet, stirring to coat evenly.
  6. 6Reduce the heat to low and let the tofu simmer in the sauce for about 10 minutes, stirring occasionally.
  7. 7Once the tofu is well coated and heated through, remove from heat.
  8. 8Serve the BBQ shredded tofu on a plate, garnished with chopped green onions and cilantro.
  9. 9Enjoy it as a filling for tacos, on rice, or in a sandwich.

Equipment

skilletmixing bowlspatulatofu press (optional)
veganvegetariandairy-freeegg-freesoy-free

Ingredients

  • โ—1 block (14 oz) firm tofu
  • โ—1/4 cup lime juice
  • โ—2 tbsp chipotle in adobo sauce
  • โ—2 tbsp olive oil
  • โ—1 tsp garlic powder
  • โ—1 tsp onion powder
  • โ—1/2 tsp cumin
  • โ—1/2 tsp salt
  • โ—1/4 tsp black pepper
  • โ—1/4 cup fresh cilantro, chopped

Instructions

  1. 1Press the tofu to remove excess moisture and cut it into cubes or slices.
  2. 2In a bowl, whisk together lime juice, chipotle in adobo sauce, olive oil, garlic powder, onion powder, cumin, salt, and black pepper.
  3. 3Add the tofu to the marinade, ensuring all pieces are well coated.
  4. 4Cover the bowl and let the tofu marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  5. 5Preheat a grill or grill pan over medium heat.
  6. 6Remove the tofu from the marinade and place it on the grill.
  7. 7Grill the tofu for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
  8. 8Remove the tofu from the grill and let it rest for a few minutes.
  9. 9Garnish with fresh cilantro before serving.

Equipment

grillmixing bowlwhiskcutting boardknife
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLow

Ingredients

  • โ—1 block (14 oz) firm tofu
  • โ—1/4 cup cornstarch
  • โ—1/2 tsp salt
  • โ—1/2 tsp black pepper
  • โ—1/4 cup vegetable oil
  • โ—2 tbsp fresh ginger, minced
  • โ—2 cloves garlic, minced
  • โ—2 tbsp soy sauce
  • โ—1 tbsp rice vinegar
  • โ—1 tbsp sesame oil
  • โ—2 green onions, chopped
  • โ—1 tsp sesame seeds (optional)

Instructions

  1. 1Press the tofu for 30 minutes to remove excess moisture.
  2. 2Cut the pressed tofu into bite-sized cubes.
  3. 3In a bowl, mix cornstarch, salt, and black pepper.
  4. 4Coat each tofu cube in the cornstarch mixture, shaking off excess.
  5. 5Heat vegetable oil in a large skillet over medium-high heat.
  6. 6Add the coated tofu cubes to the skillet and fry until golden and crispy on all sides, about 8-10 minutes.
  7. 7Remove the tofu from the skillet and drain on paper towels.
  8. 8In the same skillet, add minced ginger and garlic, sautรฉ for 1-2 minutes until fragrant.
  9. 9Add soy sauce, rice vinegar, and sesame oil to the skillet, stirring to combine.
  10. 10Return the crispy tofu to the skillet, tossing to coat in the sauce.
  11. 11Garnish with chopped green onions and sesame seeds before serving.

Equipment

cutting boardknifemixing bowlskilletspatulapaper towels

Other Takes on Tofu

(24 videos)

Similar Asian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)