3 NEW Tofu Recipes - CRISPY, SWEET, and SPICY (Vegan + Gluten-Free)
Recipes in this Video
Sesame Ginger Tofu is a popular dish in Asian cuisine, celebrated for its vibrant flavors and healthy ingredients. Tofu, a staple in vegetarian diets, absorbs the rich flavors of sesame and ginger, creating a satisfying meal. This dish is often enjoyed in various forms across the globe, from stir-fries to salads, and has been embraced by health-conscious eaters for its protein content and versatility. It's a wonderful representation of how simple ingredients can come together to create something delicious and nourishing.
Ingredients
- โtofu
- โsoy sauce
- โginger
- โgarlic
- โsesame oil
- โcornstarch
- โgreen onions
- โsesame seeds
- โvegetable oil
- โred pepper flakes
- โbroccoli
- โcarrots
- โbell pepper
- โrice
Instructions
- 1Press tofu to remove excess moisture for 15-20 minutes.
- 2Cut tofu into cubes and toss with cornstarch until evenly coated.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add tofu cubes and cook until golden brown on all sides, about 10-12 minutes.
- 5Remove tofu from skillet and set aside.
- 6In the same skillet, add sesame oil, ginger, and garlic; sautรฉ until fragrant, about 1 minute.
- 7Add broccoli, carrots, and bell pepper; stir-fry until tender-crisp, about 4-5 minutes.
- 8Return tofu to the skillet and pour in soy sauce; toss to combine.
- 9Sprinkle with red pepper flakes and sesame seeds; stir to coat.
- 10Garnish with sliced green onions before serving.
- 11Serve hot over cooked rice.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh is a less processed soy product, while seitan is a high-protein meat alternative.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos are often less salty.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is a more affordable cooking oil.
cornstarch
Healthier: arrowroot powder
Cheaper: all-purpose flour
Arrowroot is a gluten-free thickener, while flour is a common pantry item.
Techniques
Equipment
Also Known As
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/2 cup BBQ sauce
- โ1/4 cup pineapple juice
- โ1 tbsp soy sauce
- โ1 tsp garlic powder
- โ1 tsp onion powder
- โ1/2 tsp black pepper
- โ1 tbsp olive oil
- โ1/4 cup chopped green onions (for garnish)
- โ1/4 cup chopped fresh cilantro (for garnish)
Instructions
- 1Press the tofu to remove excess moisture, then cut it into small cubes.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add the cubed tofu to the skillet and cook until golden brown, about 5-7 minutes, stirring occasionally.
- 4In a bowl, mix together the BBQ sauce, pineapple juice, soy sauce, garlic powder, onion powder, and black pepper.
- 5Pour the sauce mixture over the browned tofu in the skillet, stirring to coat evenly.
- 6Reduce the heat to low and let the tofu simmer in the sauce for about 10 minutes, stirring occasionally.
- 7Once the tofu is well coated and heated through, remove from heat.
- 8Serve the BBQ shredded tofu on a plate, garnished with chopped green onions and cilantro.
- 9Enjoy it as a filling for tacos, on rice, or in a sandwich.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/4 cup lime juice
- โ2 tbsp chipotle in adobo sauce
- โ2 tbsp olive oil
- โ1 tsp garlic powder
- โ1 tsp onion powder
- โ1/2 tsp cumin
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1/4 cup fresh cilantro, chopped
Instructions
- 1Press the tofu to remove excess moisture and cut it into cubes or slices.
- 2In a bowl, whisk together lime juice, chipotle in adobo sauce, olive oil, garlic powder, onion powder, cumin, salt, and black pepper.
- 3Add the tofu to the marinade, ensuring all pieces are well coated.
- 4Cover the bowl and let the tofu marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- 5Preheat a grill or grill pan over medium heat.
- 6Remove the tofu from the marinade and place it on the grill.
- 7Grill the tofu for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
- 8Remove the tofu from the grill and let it rest for a few minutes.
- 9Garnish with fresh cilantro before serving.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu
- โ1/4 cup cornstarch
- โ1/2 tsp salt
- โ1/2 tsp black pepper
- โ1/4 cup vegetable oil
- โ2 tbsp fresh ginger, minced
- โ2 cloves garlic, minced
- โ2 tbsp soy sauce
- โ1 tbsp rice vinegar
- โ1 tbsp sesame oil
- โ2 green onions, chopped
- โ1 tsp sesame seeds (optional)
Instructions
- 1Press the tofu for 30 minutes to remove excess moisture.
- 2Cut the pressed tofu into bite-sized cubes.
- 3In a bowl, mix cornstarch, salt, and black pepper.
- 4Coat each tofu cube in the cornstarch mixture, shaking off excess.
- 5Heat vegetable oil in a large skillet over medium-high heat.
- 6Add the coated tofu cubes to the skillet and fry until golden and crispy on all sides, about 8-10 minutes.
- 7Remove the tofu from the skillet and drain on paper towels.
- 8In the same skillet, add minced ginger and garlic, sautรฉ for 1-2 minutes until fragrant.
- 9Add soy sauce, rice vinegar, and sesame oil to the skillet, stirring to combine.
- 10Return the crispy tofu to the skillet, tossing to coat in the sauce.
- 11Garnish with chopped green onions and sesame seeds before serving.
Equipment
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