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Keto Coconut Flour Pancakes - Super Soft & Fluffy!!!

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Cassidy's Craveable Creations
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Recipe Information

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Keto Coconut Flour Pancakes

Cultural Context

Coconut flour pancakes are a popular choice in the keto diet, which emphasizes low-carb, high-fat foods. This dish offers a delicious alternative to traditional pancakes, allowing those on a keto diet to enjoy a breakfast favorite without the carbs. With the rise of health-conscious eating, coconut flour has gained popularity as a gluten-free and low-carb option, making these pancakes a versatile choice for many.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
coconut flour
golden flax seed
keto sweetener (xylitol or monk fruit allulose blend)
sea salt
baking soda
cinnamon (optional)
5 large eggs
avocado oil
non-dairy milk
apple cider vinegar
pure vanilla extract

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and maintains a similar texture.

almond milk

🥗Healthier: unsweetened soy milk

💰Cheaper: regular milk

Regular milk is often cheaper and provides similar moisture.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is lower in calories while sugar is more commonly available.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine can be a less expensive fat alternative.

1

Mix together the dry ingredients: coconut flour, golden flax seed, keto sweetener, sea salt, baking soda, and optional cinnamon in a bowl.

2

Set the dry ingredients aside.

3

In another bowl, whisk together 5 large eggs, avocado oil, non-dairy milk, apple cider vinegar, and pure vanilla extract until combined.

4

Combine the wet ingredients into the dry ingredients and mix until smooth, which may take a few minutes.

5

Preheat a skillet to 300 degrees Fahrenheit (medium low heat) and lightly grease it.

6

Scoop out about a quarter cup of batter for each pancake and pour it onto the skillet.

7

Lightly spread the batter with the back of a spoon to flatten it slightly.

8

Cook the pancakes for 1 to 3 minutes, checking for the edges to dry out and the bottom to brown, as they won't bubble like traditional pancakes.

9

Flip the pancakes once browned and cook for an additional 2 to 3 minutes until cooked through.

10

Serve warm with toppings like strawberries, blackberries, blueberries, peanut butter, and keto maple syrup.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlwhiskskilletspoon

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freepaleo

Allergens

eggsmilk

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