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TRADITIONAL FOODS OF PARAGUAY | PARAGUAY CUISINE

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Recipe Information

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Video-Specific Recipe

Sopa Paraguaya Cuatro Quesos

Cultural Context

Sopa Paraguaya, a traditional dish from Paraguay, is a cornbread-like casserole made with cheese and often served at celebrations and gatherings. The 'Cuatro Quesos' variation highlights the rich flavors of four different cheeses, making it a beloved comfort food. This dish reflects the Paraguayan affinity for corn and dairy, and its popularity has spread beyond borders, inspiring variations in neighboring countries.

ParaguayanPYmain
45 min
medium
6 servings
Servings4
2 cups cornmeal
1 cup cheese (mixed types)
4 large eggs
1 cup milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Paraguayan cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar cheese

Cheddar is widely available and less expensive.

blue cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta cheese

Feta provides a similar tangy flavor at a lower cost.

1

Preheat the oven to 180°C (350°F).

2

Grease a baking dish with butter.

3

Sauté chopped onion in butter until translucent, about 5 minutes.

4

In a bowl, mix cornmeal, baking powder, salt, and pepper.

5

In another bowl, whisk together milk and eggs until well combined.

6

Combine the wet and dry ingredients, stirring until smooth.

7

Fold in the sautéed onions and all the cheeses until evenly distributed.

8

Pour the mixture into the prepared baking dish.

9

Bake for 30-40 minutes until the top is golden and a toothpick comes out clean.

10

Let cool for a few minutes before slicing and serving.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

baking dishmixing bowlswhisksauté pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyeggs

Also Known As

Paraguayan Cheese SoupSopa Paraguaya

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