Week of Nourishing Breakfasts

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a creamier texture with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and a distinct flavor.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor without increasing calories.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Parsley offers a similar freshness at a lower cost.

Mix Greek yogurt with minced garlic, lemon juice, dill, and salt in a bowl.

Poach 2/3 of an egg in simmering water until whites are set but yolks remain runny.

In a small pan, melt butter over medium heat until bubbling.

Add Aleppo pepper and chili flakes to the butter, stirring until fragrant.

Spread the yogurt mixture on a plate, creating a bed for the eggs.

Place the poached eggs on top of the yogurt, then drizzle with the spiced butter.

Garnish with additional dill and serve with jarred red peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens