Sopa paraguaya reversionada

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

meat

🥗Healthier: mushrooms

💰Cheaper: tofu

Mushrooms add umami without meat.

Heat 500 ml of milk in a pot.

Add 100 g of butter to the milk.

Chop 2 large onions and add them to the pot with the milk and butter.

Cook the onions in the milk for 20 minutes until they are translucent.

Let the mixture cool down.

In a bowl, mix 400 g of cornmeal with the cooled milk and onion mixture.

Add 5 beaten eggs to the mixture and stir until combined.

Add a pinch of salt, pepper, and baking powder to the mixture.

Fold in cheese (preferably cuartirolo) into the mixture.

Grease a baking dish and pour the mixture into it.

Bake in the oven until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens