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5-Ingredient Savory Oatmeal (Chinese-Style) Recipe

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Recipe Information

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Savory Oatmeal (Chinese-Style)

Cultural Context

Savory oatmeal, or congee, has roots in Chinese cuisine as a comforting breakfast staple. Traditionally made with rice, this version uses oats for a nutritious twist. It's often enjoyed with various toppings, reflecting regional flavors and personal preferences. Today, savory oatmeal is gaining popularity beyond China, embraced for its versatility and health benefits.

ChineseCNmain
45 min
medium
4 servings
Servings4
2 cups rolled oats
4 cups chicken stock
4 eggs
2 tablespoons soy sauce
2 tablespoons sliced green onion
chili oil
fried shallots

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces sodium and calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is more affordable.

egg

🥗Healthier: tofu

💰Cheaper: none

Tofu provides a plant-based protein alternative.

ginger

🥗Healthier: none

💰Cheaper: none

Ginger is unique for flavor and health benefits.

1

Simmer chicken stock in a pot until creamy.

2

Add rolled oats and cook until soft.

3

Top with runny poached eggs.

4

Season with soy sauce and chili oil to taste.

5

Garnish with sliced green onion and fried shallots.

Cooking Techniques

boilingsautéingpoaching

Spice Level:

🌶️🌶️🌶️

Allergens

wheatsoyeggs

Also Known As

Congee OatmealChinese Oatmeal

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