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Old-Fashioned Beef Stew Recipe - Carrots & Potatoes | Healthy | Easy

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Chef Mangal's Kitchen
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Recipe Information

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Video-Specific Recipe

Beef Stew

Cultural Context

Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.

AmericanUSmain
90 min
medium
6 servings
Servings4
1 inch long carrots
red onion (diced, half inch)
celery (half inch)
red potatoes (diced)
5 garlic cloves (chopped)
beef (cut into 1 inch square chunks)
black pepper
salt
Italian mix
olive oil
1 tablespoon tomato puree
3 cups beef stock
celery
potatoes
Canberra juice
1 tablespoon corn starch
garlic powder
onion powder
black pepper
1 tablespoon hard butter

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

1

Prepare carrots by cutting them into 1 inch long pieces.

2

Dice red onion into half inch pieces.

3

Cut celery into half inch pieces.

4

Dice red potatoes and place them in cold water to prevent caramelization.

5

Chop 5 garlic cloves finely.

6

Cut beef into 1 inch square chunks for even cooking.

7

Season beef with black pepper, salt, and Italian mix, then mix with olive oil.

8

Heat a medium hot pan and brown the beef on all sides, ensuring even color.

9

Transfer browned beef to a bowl and set aside.

10

In the same pot, add 1 tablespoon of oil and diced onion, cooking until soft.

11

Add carrots to the pot and cook for 1 minute.

12

Add chopped garlic and mix well with the vegetables.

13

Return the roasted beef to the pot and mix with the vegetables.

14

Add 1 tablespoon of tomato puree and mix well.

15

Pour in 3 cups of beef stock and mix thoroughly.

16

Cover the pot and cook on low heat for 45 minutes.

17

Add celery and potatoes to the pot 20 minutes before finishing.

18

Add Canberra juice and 1 tablespoon of corn starch, then cover again.

19

Cook for a total of 1 hour, stirring occasionally to check consistency.

20

Season with garlic powder, onion powder, and a little black pepper.

21

Finish the sauce by adding 1 tablespoon of hard butter to enhance the consistency.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

medium hot panbowlpot

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Beef BourguignonBeef Goulash

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