Hot Cereal PSMF #highprotein #lowfat #lowcarb

almond flour

🥗Healthier: ground sunflower seeds

💰Cheaper: oat flour

Ground sunflower seeds are lower in carbs and can be a cost-effective substitute.

coconut flour

🥗Healthier: almond flour

💰Cheaper: ground flaxseed

Ground flaxseed is often cheaper and can provide a similar texture.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a low-calorie alternative, while sugar is a common and cheaper option.

unsweetened almond milk

🥗Healthier: unsweetened soy milk

💰Cheaper: water

Water can be used to reduce calories, while soy milk is a dairy-free option.

If using tea bags for flavoring then gently heat the milk and then steep the tea bags for no more than 10 minutes

In a frying pan, spray nonstick spray and then set on Medium High heat

Pour in the egg white and then milk and use a spatula to combine/stir

Mixture will quickly thicken and look like cream of wheat

It will soon bubble

Pour into serving dish

Add the protein powder and stir well

Taste and then add any optional ingredients to your liking

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens