No FLOUR, No SUGAR! Healthy +Dairy free+ Gluten free! Quick Oatmeal Breakfast for weight loss |

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

nuts

🥗Healthier: seeds

💰Cheaper: omit

Seeds provide crunch without allergens.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate has less sugar.

In a large mixing bowl, combine all the ingredients and mix well.

Add chopped chocolate or chocolate chips and fold it very gently.

Pour batter into greased baking tray and press it down evenly.

Top with extra chocolate.

Bake for 12-15 minutes at 180 degrees C in preheated oven or until golden brown on top & firm in the center.

Remove from the oven & allow to cool down completely before slicing into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens