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How to Make Nut-Free Chocolate Banana Bars! 🍫🍌 Quick & Delicious Snack!😋

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Simon Gault
Simon Gault
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Nut-Free Chocolate Banana Bars

Cultural Context

Nut-Free Chocolate Banana Bars are a delightful treat that emerged from the need for allergy-friendly desserts. With the rise of nut allergies, many home bakers sought ways to create delicious snacks that everyone could enjoy. These bars combine the natural sweetness of ripe bananas with rich cocoa, making them a popular choice for school lunches and family gatherings. Today, they are embraced by many as a wholesome dessert option that caters to diverse dietary needs, ensuring that no one has to miss out on a sweet treat.

AmericanUSdessert
45 min
medium
6 servings
Servings4
3 ripe bananas (260 grams, 9.17 ounces), pureed or mashed
¾ cup tahini
4 tablespoons dried goji berries
4 tablespoons dried cranberries
3 tablespoons hemp hearts
1 ¼ cup rolled oats (no added sugar)
1 cup dark chocolate chips, melted
1 teaspoon vanilla essence
1 pinch of salt

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate chips have less sugar and more antioxidants.

1

Preheat oven to 180°C (356°F).

2

Combine all ingredients and transfer to a lined baking tray or cake tin.

3

Bake for 35 minutes.

4

Allow to completely cool before slicing.

Cooking Techniques

mixingbaking

Equipment Needed

baking tray or cake tin

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

gluten

Also Known As

Banana Chocolate BarsChocolate Banana Bread Bars

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