Mango Chicken

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are often less expensive.

Szechuan peppercorns

🥗Healthier: black pepper

💰Cheaper: regular peppercorns

Black pepper is more accessible and provides a different flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be a cost-effective alternative.

Put brown rice in the rice cooker with water and turn it on.

Spray the pan with Pam cooking spray.

Add chicken breast to the pan and sauté for about 8 to 9 minutes on each side.

Slice the mango and cube it.

Chop some garlic and red onion.

Chop cilantro and add it to the mix.

Add jalapeno and jalapeno juice to the chopped ingredients.

Squeeze lime juice into the mixture.

Assemble the salsa by putting all the chopped ingredients and mango together.

Plate the brown rice, then add the chicken on top, and finally add the salsa.

Serve with a mango protein shake.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens