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Vegan Pasta in Creamy Tomato Sauce – My Easiest & Most Popular Recipe!

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Recipe Information

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Video-Specific Recipe

Vegan Pasta in Creamy Tomato Sauce

Cultural Context

Originating from Italy, pasta dishes are a staple in Italian cuisine, often featuring rich sauces and fresh ingredients. This vegan version substitutes traditional dairy with creamy coconut, making it accessible for those following plant-based diets. Today, creamy tomato pasta has gained popularity worldwide, with variations adapted to local tastes and ingredients.

ItalianITmain
45 min
medium
4 servings
Servings4
1 onion
2 cloves of garlic
2 tablespoons tomato paste
2 teaspoons sugar
1 can of chopped tomatoes (400 g / approx. 14 oz)
strained tomatoes (500 g / approx. 17 ½ oz)
2 teaspoons Italian herbs (or dried basil and oregano)
salt
pepper
200 ml plant-based cream (e.g. oat, soy or cashew cream) (approx. ¾ cup)
vegan parmesan or yeast flakes

coconut cream

🥗Healthier: cashew cream

💰Cheaper: silken tofu

Cashew cream adds richness while silken tofu is budget-friendly.

nutritional yeast

💰Cheaper: parmesan substitute

Parmesan substitute provides a similar cheesy flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from lentils

Whole wheat adds fiber; lentil pasta is high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier; canola is more budget-friendly.

1

Sauté chopped onion and garlic briefly in olive oil until translucent.

2

Add 2 tablespoons of tomato paste and 2 teaspoons of sugar; roast briefly to release the aroma.

3

Pour in 1 can of chopped tomatoes (400 g) and strained tomatoes (500 g); stir well.

4

Add 2 teaspoons of Italian herbs (or dried basil and oregano), salt, and pepper to taste; simmer over low heat for about 15 minutes.

5

Cook the pasta in well-salted water until al dente.

6

To serve, sprinkle with vegan parmesan or yeast flakes and enjoy hot.

Cooking Techniques

sautéingboiling

Equipment Needed

panlarge pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

gluten

Also Known As

Creamy Tomato Vegan PastaVegan Pasta with Tomato Cream Sauce
Local Name: Pasta vegana in salsa di pomodoro cremosa

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