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Creamy Berlotti Bean Vegan Pasta

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Recipe Information

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Video-Specific Recipe

Creamy Berlotti Bean Vegan Pasta

Cultural Context

Originating from the heart of Italy, this creamy pasta dish showcases the versatility of berlotti beans, which are rich in protein and fiber. Traditionally, pasta is a staple in Italian cuisine, often served with various sauces. This vegan adaptation highlights plant-based ingredients that create a satisfying and hearty meal. Today, it’s embraced by those seeking healthier, plant-forward options without sacrificing flavor.

ItalianUSmain
45 min
medium
4 servings
Servings4
8 oz slow dried pasta
1 medium red onion
1 cup green capsicum, diced
1 cup cherry tomatoes, halved
3 cloves garlic
2 tablespoons extrav virgin olive oil
1 can (15 oz) berlotti beans
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup white wine
1/2 cup vegan cream
1/2 cup olives, sliced
1/4 cup fresh basil, chopped
2 cups spinach
1/4 cup vegan Parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

🥗Healthier: nooch

💰Cheaper: grated parmesan

Grated parmesan adds a similar cheesy flavor but is not vegan.

berlotti beans

🥗Healthier: cannellini beans

💰Cheaper: black beans

Black beans are often less expensive and widely available.

1

Chop red onion into slivers, capsicum into thin slices, and garlic finely.

2

Heat extrav virgin olive oil in a pan until hot.

3

Add red onion to the pan and sauté for a few minutes until softened.

4

Add green capsicum to the pan and cook for a few more minutes until softened.

5

Add cherry tomatoes and garlic to the pan and soften the tomatoes.

6

Add canned berlotti beans to the pan along with a pinch of salt and black pepper.

7

Pour in white wine and let the alcohol evaporate while simmering for a moment.

8

Add vegan cream to the pan and mix well.

9

Check pasta for doneness; it should be al dente with a bit of bite.

10

Add spinach to the pan when the pasta is ready to prevent overcooking.

11

Add a generous amount of fresh basil, ripping it directly into the pan.

12

Add the hot pasta to the pan and stir to combine, turning off the heat to wilt the spinach.

13

Check seasoning and add more black pepper if needed.

14

Plate the pasta and top with vegan Parmesan cheese and additional basil leaves.

Cooking Techniques

sautéingblendingboiling

Equipment Needed

large potskilletblendercolander

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freegluten-free

Allergens

gluten

Also Known As

Vegan Pasta with Berlotti BeansBerlotti Bean Pasta

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