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Winter Camping in a Van? See How to Make Gourmet Vegan Dinner!

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Recipe Information

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Video-Specific Recipe

Vegan Pasta with Swiss Chard and Corn

Cultural Context

Originating from Italy, pasta is a staple in many Italian households, often featuring seasonal vegetables. This vegan variation showcases the vibrant flavors of swiss chard and sweet corn, making it a nutritious and colorful dish. Today, vegan pasta dishes have gained popularity worldwide, appealing to those seeking plant-based meals without sacrificing taste.

ItalianITmain
30 min
easy
4 servings
Servings4
8 oz pasta
1 cup sun-dried tomatoes
1 cup fennel, chopped
2 tablespoons olive oil
1/2 cup basil and garlic pesto
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s, while parmesan offers a similar umami flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often less expensive.

1

Boil water in a pot and salt the water.

2

Place sun-dried tomatoes in a small bowl and cover with water to soak for five minutes.

3

Remove and discard the stem from the fennel and slice it into strips.

4

Cook the pasta in boiling water until done, then drain.

5

In a medium frying pan, heat olive oil and caramelize the fennel.

6

Add the soaked and roughly chopped sun-dried tomatoes to the pan.

7

Drizzle on the basil and garlic pesto and mix everything together.

Cooking Techniques

boilingsautéing

Equipment Needed

large potcolanderlarge skilletwooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Also Known As

Vegan Swiss Chard PastaCorn and Chard Pasta
Local Name: Pasta vegana con bietola e mais

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