Green Salad | Super healthy and delicious Salad Recipe in Urdu Hindi | Recipe By CWMAP
Recipes in this Video
Green salad is a staple in Nepalese cuisine, often served alongside main dishes to add freshness and balance. Traditionally, it showcases seasonal vegetables, reflecting the local agricultural bounty. In modern times, variations have emerged globally, incorporating diverse dressings and toppings, making it a versatile dish enjoyed by many.
Ingredients
- ●mixed greens
- ●cucumber
- ●tomato
- ●carrot
- ●bell pepper
- ●red onion
- ●avocado
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●herbs
Instructions
- 1Wash mixed greens thoroughly under cold water and spin dry.
- 2Slice cucumber into thin rounds.
- 3Chop tomato into bite-sized pieces.
- 4Grate carrot using a box grater.
- 5Dice bell pepper into small cubes.
- 6Thinly slice red onion.
- 7Cut avocado in half, remove pit, and scoop out flesh, then slice.
- 8Combine all vegetables in a large bowl.
- 9Drizzle olive oil and lemon juice over the salad.
- 10Season with salt and black pepper to taste.
- 11Toss gently to combine all ingredients.
- 12Sprinkle fresh herbs on top before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers a similar flavor with a higher smoke point.
avocado
Healthier: mashed banana
Cheaper: cooked sweet potato
Mashed banana adds creaminess with fewer calories.
mixed greens
Healthier: spinach
Cheaper: iceberg lettuce
Spinach is nutrient-dense while iceberg is more economical.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar acidity at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups romaine lettuce, chopped
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/2 red onion, thinly sliced
- ●1 cup cooked chicken shawarma, sliced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup tahini
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
- 2Add the sliced chicken shawarma to the bowl.
- 3In a small bowl, whisk together the tahini, lemon juice, minced garlic, cumin, salt, and pepper until smooth.
- 4Drizzle the tahini dressing over the salad and toss gently to combine all ingredients.
- 5Sprinkle the chopped parsley on top of the salad for garnish.
- 6Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.
Equipment
Caprese salad, originating from the island of Capri, is a classic Italian dish that showcases the simplicity and quality of its ingredients. Traditionally enjoyed during the summer months, it highlights the flavors of fresh tomatoes and mozzarella, often served as a refreshing appetizer or side dish. Its vibrant colors reflect the Italian flag, making it a popular choice for festive occasions.
Ingredients
- ●fresh mozzarella
- ●tomatoes
- ●fresh basil
- ●olive oil
- ●balsamic vinegar
- ●salt
- ●pepper
Instructions
- 1Slice the fresh mozzarella into thick rounds.
- 2Slice the tomatoes into similar thickness as the mozzarella.
- 3On a serving plate, alternate layers of mozzarella and tomato slices.
- 4Tuck fresh basil leaves between the layers.
- 5Drizzle olive oil and balsamic vinegar over the salad.
- 6Season with salt and pepper to taste.
Ingredient Alternatives
fresh mozzarella
Healthier: part-skim mozzarella
Cheaper: string cheese
Part-skim mozzarella has fewer calories, while string cheese is often more affordable.
olive oil
Healthier: extra virgin olive oil
Cheaper: canola oil
Extra virgin olive oil is richer in nutrients, while canola oil is typically cheaper.
Also Known As
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