GREEN SALAD/Healthy Green Salad/Fresh Green Salad/How to make green salad/

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana adds creaminess with fewer calories.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity at a lower cost.

Peel the outer layer of the carrot if desired.

Cut cucumber into desired shape.

Cut tomato and onion in the same way as cucumber and carrot.

Cut chilies as preferred.

Assemble the salad by layering the ingredients: first add cucumber, then carrot, followed by tomatoes, onions, and chilies.

Sprinkle salt over the assembled salad.

Add lime juice to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary