Green Salad | Healthy Diet Salad For Weight loss | Lettuce Salad with Dressing Recipe | ग्रीन सलाद |

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana adds creaminess with fewer calories.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity at a lower cost.

Take a bowl.

Add Mix Green leaves, Carrot (Julienne cut), Cucumber, Onion, Tomato, all vegetables chopped, mix well.

Add Fresh Dressing, Mix well together.

Serve it.

For Dressing: Take a small bowl, add Apple cider vinegar, Extra virgin olive oil, Black pepper, Parsley Leaves / Coriander leaves, Salt as per taste, mix well together.

Cooking Techniques

Spice Level:

Dietary