ENSALADA DE FERIA PANAMEÑA, de fiesta o de toldo | Receta tradicional de PANAMÁ | Receta de NAVIDAD

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale adds nutrients while lettuce is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is cost-effective.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: tofu

Nutritional yeast is lower in fat and adds a cheesy flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is plant-based and chickpeas are budget-friendly.

Boil water and cook the eggs for 10 minutes once boiling.

After 12 minutes, remove eggs and place them in cold water to stop cooking.

In a large pot, boil water with a handful of salt.

Add halved, unpeeled potatoes, carrots, beets, and celery to the pot.

Cook for about 30 minutes, checking doneness with a toothpick.

Remove potatoes, carrots, and beets and let cool for 10 minutes.

Peel the potatoes and carrots, then cut beets into cubes.

Chop the celery into thin strips and finely chop the onion.

Chop three of the boiled eggs into medium pieces and add to the bowl.

Slice the remaining egg for decoration.

Add a generous amount of extra virgin olive oil, black pepper, and salt to taste.

Incorporate mayonnaise to taste and mix well.

Refrigerate for about an hour before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens