Ensalada de Feria Panameña Recipe ~ Episode 260 (COLLABORATION)

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale adds nutrients while lettuce is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is cost-effective.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: tofu

Nutritional yeast is lower in fat and adds a cheesy flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is plant-based and chickpeas are budget-friendly.

Peel and cut the russet potatoes into chunks.

Boil the potatoes in salted water until tender.

Add peas and carrots to the boiling water with the potatoes for the last 5 minutes of cooking.

Dice the beets into small pieces.

Blend the diced beets with half of a medium onion, a small clove of garlic, mustard, salt, and vinegar until smooth.

Once the potatoes and vegetables are cooked and cooled, mix them in a bowl with 3/4 cup of mayonnaise and the blended beet mixture.

Season with black pepper and mix gently with gloved hands to avoid mashing the potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens