Peru: The Cookbook | Gastón Acurio

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

beef

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner, while pork is often less expensive.

aji amarillo

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness, and jalapeño adds spice.

sweet potato

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash maintains sweetness, while regular potatoes are budget-friendly.

Discuss the influence of various cultures on Peruvian food.

Mention the importance of ingredients like cilantro and potatoes in Peruvian cuisine.

Highlight the significance of understanding recipes rather than just following them.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary