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Chicken Feet & Peanut Soup Recipe | Anti-Aging & Anticarcinogenic

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Recipe Information

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Video-Specific Recipe

Chicken Feet & Peanut Soup

Cultural Context

Chicken Feet & Peanut Soup, often enjoyed in West African countries like Ghana, is a beloved dish that showcases the region's culinary resourcefulness. Traditionally, it is made with ingredients that are both accessible and nutritious, making it a staple comfort food. The combination of tender chicken feet and creamy peanuts creates a rich, hearty soup that is perfect for sharing with family. Today, it has gained popularity beyond its origins, with variations appearing in other parts of the world.

AfricanGHmain
90 min
medium
4 servings
Servings4
1 lb chicken feet
1 cup raw peanuts
1/2 cup goji berries
1/2 cup dried dates
1 tablespoon ginger
4 cups water
1 teaspoon salt
1 teaspoon garlic salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Sunflower seeds provide a similar texture and flavor at a lower cost.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Using water with bouillon cubes reduces costs while still providing flavor.

1

Go shopping for chicken feet at the market.

2

Select a pack of chicken feet and purchase it.

3

Gather ingredients: chicken feet, raw peanuts, goji berries, and dried dates.

4

De-shell a handful of raw peanuts for the soup.

5

Cut the dried dates in half to soak in water, using a one-to-one ratio with goji berries.

6

Prepare eight chicken feet for the recipe, inspired by the number eight for luck in the new year.

7

Plug in the rice cooker and prepare to use the soup function.

8

Add about 5 cups of water to the rice cooker.

9

Slice ginger and add it to the water in the rice cooker.

10

Add the chicken feet, peanuts, and the mixture of goji berries and red dates to the rice cooker.

11

Add a simple salt and garlic salt for seasoning, keeping it light.

12

Close the lid of the rice cooker and select the steam soup function, setting the timer for about 2 hours.

13

Wait for the soup to come to a slow boil during cooking.

14

Check the soup after cooking; it may have more water than expected due to the cooking power of the rice cooker.

15

Taste the soup and note the natural sweetness from the red dates, adjusting for personal preference.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

peanuts

Also Known As

Peanut Soup with Chicken FeetGroundnut Soup with Chicken Feet

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