Malaysian Curry | The F Word

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still providing creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are usually less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and often cost less.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute that is easier to find.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and lemongrass; cook until fragrant, about 2 minutes.

Add curry powder and turmeric; cook for another minute to release flavors.

Pour in coconut milk and bring to a gentle simmer.

Add chicken pieces and cook until browned, about 5-7 minutes.

Stir in chopped potatoes and carrots; cover and simmer for 20 minutes.

Season with fish sauce, lime juice, and brown sugar; mix well.

Continue to simmer until vegetables are tender and chicken is cooked through, about 10-15 minutes.

Garnish with coriander leaves before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level:

Allergens