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Almost Spanish Omelet Recipe

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Recipe Information

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Video-Specific Recipe

Spanish Omelet

Cultural Context

Originating from Spain, the Spanish omelet, or 'tortilla española', is a beloved dish made primarily with eggs, potatoes, and onions. Traditionally served as a tapa or light meal, it showcases the simplicity and richness of Spanish cuisine. Today, variations abound, with some adding ingredients like bell peppers or chorizo, making it a versatile favorite worldwide.

ESESmain
4 servings
Servings4
6 omega-3 or pastured eggs
¼ cup minced parsley
½ tsp iodized sea salt
½ tsp paprika
½ tsp ground black pepper
2 Tbsp extra virgin olive oil
1 cup thinly sliced sweet potatoes
1 sweet onion (such as vidalia or maui), thinly sliced
2 cups baby spinach
1

Whisk the eggs, parsley, sea salt, paprika, and pepper in a large bowl, then set aside.

2

Preheat oven to 425.

3

Heat 1 tablespoon of the olive oil in an 8-10 inch oven safe skillet over medium heat, and add sweet potatoes and onions.

4

Cook, stirring occasionally, until sweet potatoes are tender and onions are translucent, about 8-10 minutes.

5

Add spinach to potato mixture, and cook until wilted, an additional 2 minutes.

6

Drain liquid from potato mixture, then add back to the heat, along with the remaining olive oil.

7

Pour eggs over the sweet potato mixture, and cook, stirring occasionally, until eggs begin to set, 3-5 minutes.

8

Transfer skillet to oven and cook for an additional 5-7 minutes, until set.

9

Slice and serve (it’s great on its own, or with guacamole!)

Equipment Needed

8-10 inch oven safe skillet

Dietary

vegetarian

Allergens

eggs
Local Name: Tortilla Española

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