Tuna Ftira Maltese Hobz biz zejt, Open sandwich , Taste of malta

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon provides similar flavor and nutrition while being a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives are often less expensive and can substitute well.

Cut the crusty bread down the middle to open it up.

Spread tomato paste on the inside of the bread.

Add salt and pepper to taste.

Layer in the tuna, kidney beans, capers, and pickled vegetables.

Drizzle with extra virgin olive oil and rub together to combine the flavors.

Top with fresh basil and mint leaves.

Serve as an open sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens