Easy Low FODMAP Tacos! Cooking Demo with Registered Dietitian

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor without dairy.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

Start by making your own taco seasoning with chili powder, red pepper flakes, oregano, paprika, cumin, salt, and black pepper.

Preheat the skillet before adding the ground beef.

Add ground beef to the skillet and cook until browned, stirring occasionally.

While the beef is cooking, discuss the importance of using corn tortillas for a low FODMAP diet.

Once the beef is browned, add the taco seasoning and mix well, cooking for an additional minute or two.

Warm corn tortillas in a separate skillet until pliable, about 30 seconds per side.

Assemble the tacos by placing the seasoned beef mixture on each tortilla.

Discuss various toppings that can be added, such as lettuce, tomato, and avocado, but do not specify exact amounts for these toppings.

Mention that individuals can customize their tacos with different tortillas if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens