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The EASY tofu recipe you’ll CONSTANTLY have in your meal rotation

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Andrew Bernard | The Nard Dog Cooks
Andrew Bernard | The Nard Dog Cooks
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Recipe Information

Recipe Available
Video-Specific Recipe

Crispy Peanut Butter Tofu Lettuce Wraps

Cultural Context

Crispy Peanut Butter Tofu Lettuce Wraps combine Asian flavors with a modern American twist, making them a popular choice for health-conscious eaters. Lettuce wraps are often enjoyed as a light meal or appetizer, showcasing fresh ingredients and vibrant flavors. These wraps have gained popularity in various dining settings, from casual lunches to meal prep options, appealing to those seeking a quick and nutritious dish.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb tofu
2 tablespoons cornstarch
1/2 cup peanut butter
3 tablespoons soy sauce
2 tablespoons lime juice
3 cloves garlic
1/4 cup chopped nuts (peanuts or cashews)
1 tablespoon sriracha
1 cup cooked brown rice
1 cup cooked quinoa
4 large cabbage leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a vegan alternative with a similar sweetness.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is gluten-free and lower in sodium.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh provides a nuttier flavor and more protein.

1

Press tofu to remove excess moisture.

2

Lightly coat tofu with cornstarch for a crispy layer.

3

Heat oil in a pan over medium heat.

4

Add tofu to the pan and cook for about 8-10 minutes until slightly brown on the outside.

5

Prepare peanut sauce by mixing soy sauce, lime juice, minced garlic, and peanut butter.

6

Add half of the peanut sauce into the skillet with the tofu during cooking.

7

Stir-fry the tofu and sauce together until combined and crispy bits form.

8

Serve tofu in lettuce leaves or over brown rice or quinoa, or use cabbage leaves for crunch.

Cooking Techniques

marinatingfrying

Equipment Needed

cutting boardknifemixing bowlpanspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-free

Allergens

peanutssoy

Also Known As

Peanut Butter Tofu WrapsTofu Lettuce Wraps

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