Protein Pancake Mini Muffins

protein powder

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour is lower in carbs and adds healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water keeps it simple.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips have less sugar, cocoa powder adds chocolate flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein, sour cream is a cost-effective alternative.

Preheat the oven to 350°F (175°C).

In a mixing bowl, add 1/2 cup of Kodiak pancake mix.

Add 3 egg whites (1/2 cup) to the bowl.

Pour in 1/4 cup of almond milk and mix well.

Add 1 scoop of vanilla protein powder to the mixture.

Stir in 1/2 teaspoon of cinnamon and 1 teaspoon of vanilla extract.

Mix until the batter is well combined, adjusting consistency with water if necessary.

Spoon the batter into a mini muffin tin, filling each cup about 2/3 full.

Top with a few dried blueberries and mini chocolate chips.

Bake in the preheated oven for about 10 minutes, checking for doneness with a toothpick.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens