Corned beef cabbage & rice

corned beef

🥗Healthier: lean brisket

💰Cheaper: pork shoulder

Lean brisket reduces fat content while pork shoulder is often more affordable.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers more nutrients while collard greens can be less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is a protein-rich alternative, while barley is a cost-effective grain.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is budget-friendly.

Wash hands before starting.

Put 1 cup of brown rice into a pot with 2 cups of water and bring to a boil.

Add salt, chopped onion, green scallions, black pepper, seasoned salt, garlic powder, and diced sweet potato to the rice.

Cook rice on low heat until done.

In a separate pan, heat olive oil and sauté chopped onion and garlic until tender.

Add chopped scallions and fresh thyme to the sautéed mixture.

Chop bell pepper and add it to the mixture for color.

Prepare corned beef by slicing it up and adding it to the sautéed vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary