DIY Vegan Poke Bowls Recipe | WEIGHT LOSS WEDNESDAY - Episode: 75

tofu

🥗Healthier: tempeh

💰Cheaper: canned chickpeas

Tempeh offers a firmer texture, while chickpeas are budget-friendly and protein-rich.

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is nutrient-dense, while white rice is a more economical option.

nori sheets

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens add nutrients, while lettuce is a cost-effective wrap.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are often more affordable.

Cook sushi rice according to package instructions and let it cool completely.

Cut tofu into cubes and marinate in soy sauce for 15 minutes.

Slice cucumber, avocado, and carrots into thin strips.

Prepare edamame by steaming or boiling until tender, then drain.

Thinly slice radishes and green onions for garnish.

In a bowl, layer sushi rice as the base.

Arrange marinated tofu, cucumber, avocado, carrots, edamame, radishes, and green onions on top of the rice.

Sprinkle sesame seeds over the assembled ingredients.

Drizzle with rice vinegar, lime juice, and additional soy sauce if desired.

Serve with wasabi and seaweed salad on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens