4 BEST Healthy Snacks: High-Protein, Crunchy, Gluten-Free Crackers Recipe
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Crispy sesame rice crackers have their roots in Asian cuisine, where rice is a staple ingredient. These crackers are often enjoyed as a snack or appetizer, celebrated for their light, crunchy texture and nutty flavor. In modern times, they have gained popularity beyond Asian communities, becoming a common snack in various cultures worldwide, often served with dips or enjoyed on their own.
Ingredients
- ●rice flour
- ●sesame seeds
- ●water
- ●salt
- ●sugar
- ●oil
- ●soy sauce
- ●baking powder
- ●garlic powder
- ●onion powder
- ●black sesame seeds
- ●white sesame seeds
- ●cornstarch
- ●spices
- ●herbs
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine rice flour, baking powder, salt, and sugar.
- 3Add water gradually while mixing until a dough forms.
- 4Incorporate oil and soy sauce into the dough until smooth.
- 5Fold in sesame seeds, garlic powder, and onion powder until evenly distributed.
- 6Divide the dough into small balls and flatten each into thin discs.
- 7Place the discs on a baking sheet lined with parchment paper.
- 8Sprinkle black and white sesame seeds on top of each disc.
- 9Bake in the preheated oven for 15-20 minutes until golden and crispy.
- 10Remove from the oven and let cool completely on a wire rack.
- 11Store in an airtight container for freshness.
Ingredient Alternatives
rice flour
Healthier: brown rice flour
Cheaper: all-purpose flour
Brown rice flour adds more fiber and nutrients.
sesame seeds
Healthier: flaxseeds
Cheaper: sunflower seeds
Flaxseeds provide omega-3s, while sunflower seeds are often less expensive.
oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier but can be pricier.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
Techniques
mixingbaking
Equipment
mixing bowlbaking sheetparchment paperwire rack
🌶️🌶️🌶️Lowsesame
Also Known As
Rice CrackersSesame Crackers
veganplant-basedgluten-freenut-freesoy-freepaleo
Ingredients
- ●2 large sweet potatoes
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp paprika
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Wash and peel the sweet potatoes.
- 3Using a mandoline or a sharp knife, slice the sweet potatoes into thin rounds, about 1/8 inch thick.
- 4In a large bowl, toss the sweet potato slices with olive oil, salt, paprika, and black pepper until evenly coated.
- 5Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and golden brown.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
mandolinebaking sheetparchment paperlarge bowl
Ingredients
- ●1 cup red lentils
- ●2 cups water
- ●1/2 tsp salt
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
- ●1 tbsp olive oil
- ●1/4 cup nutritional yeast (optional)
Instructions
- 1Rinse the red lentils under cold water until the water runs clear.
- 2In a pot, combine the rinsed lentils and water. Bring to a boil over medium heat.
- 3Once boiling, reduce the heat to low and simmer for about 15-20 minutes, or until the lentils are soft and have absorbed most of the water.
- 4Remove from heat and let the lentils cool slightly.
- 5In a mixing bowl, combine the cooked lentils, salt, garlic powder, onion powder, black pepper, paprika, olive oil, and nutritional yeast (if using).
- 6Use a blender or food processor to blend the mixture until smooth and well combined.
- 7Preheat your oven to 350°F (175°C).
- 8Line a baking sheet with parchment paper.
- 9Spread the lentil mixture evenly on the prepared baking sheet, about 1/8 inch thick.
- 10Bake in the preheated oven for 20-25 minutes, or until the edges are crispy and the center is firm.
- 11Remove from the oven and let cool before breaking into cracker-sized pieces.
Equipment
potmixing bowlblender or food processorbaking sheetparchment paper
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup rolled oats
- ●1/4 cup nutritional yeast
- ●1/4 cup finely chopped onion
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a food processor, combine the chickpeas, rolled oats, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- 3Add the chopped parsley, olive oil, and lemon juice to the mixture. Pulse a few more times to incorporate.
- 4Using your hands, form the mixture into small balls or patties, about 1 inch in diameter.
- 5Place the chickpea bites on a baking sheet lined with parchment paper, ensuring they are spaced apart.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 7Remove from the oven and let cool for a few minutes before serving.
- 8Serve warm with your favorite dipping sauce or as a protein-packed snack.
Equipment
OvenFood processorBaking sheetParchment paper
Ingredients
- ●1 cup glutinous rice flour
- ●1/4 cup sesame seeds
- ●1/4 tsp salt
- ●1/2 cup water
- ●1 tbsp soy sauce (optional)
- ●1 tbsp sesame oil
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, combine the glutinous rice flour, sesame seeds, and salt.
- 3Add the water and soy sauce (if using) to the dry ingredients and mix until a dough forms.
- 4Knead the dough for a few minutes until smooth.
- 5Divide the dough into small balls, about the size of a marble.
- 6On a clean surface, flatten each ball into a thin disc using a rolling pin or your hands.
- 7Place the discs on a baking sheet lined with parchment paper.
- 8Brush the tops lightly with sesame oil for added flavor.
- 9Bake in the preheated oven for 15-20 minutes or until the edges are golden brown.
- 10Remove from the oven and let cool completely before serving.
Equipment
mixing bowlrolling pinbaking sheetparchment paper
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