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MUTTON PARMESAN! Italian Snapper Recipe ๐Ÿ‡ฎ๐Ÿ‡น Gale Force Twins

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Recipe Information

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Video-Specific Recipe

Mutton Parmesan

Cultural Context

Mutton Parmesan, a variation of the classic Eggplant Parmesan, showcases the rich culinary traditions of Southern Italy. Traditionally made with eggplant, this dish substitutes mutton, reflecting the region's love for hearty meats. It embodies the Italian philosophy of transforming humble ingredients into comforting meals. Today, variations can be found worldwide, often adapted to local tastes and available ingredients, making it a beloved dish across cultures.

ItalianITmain
60 min
medium
6 servings
Servings4
1 lb mutton snapper fillets
2 large eggs
1/4 cup parsley
3 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 cup tomato puree
1/2 cup onion, diced
1/4 cup olive oil
1 tablespoon Italian herbs
1 cup Italian breadcrumbs
1 cup mozzarella cheese
1/2 cup Parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Grana Padano offers a similar flavor at a lower cost.

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: provolone

Provolone is often less expensive than fresh mozzarella.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a budget-friendly alternative.

breadcrumbs

๐Ÿฅ—Healthier: ground oats

๐Ÿ’ฐCheaper: crushed crackers

Crushed crackers can be a cost-effective substitute.

1

Marinate mutton snapper fillets in scrambled eggs, chopped parsley, minced garlic, salt, pepper, and onion powder.

2

Refrigerate the marinated fish.

3

Prepare the homemade tomato sauce by heating olive oil in a pan, adding diced onions, and cooking until soft.

4

Add minced garlic to the onions and cook until fragrant.

5

Stir in tomato puree, Italian herbs, salt, and pepper, and let simmer for 8 minutes.

6

Bread the marinated snapper fillets in Italian breadcrumbs mixed with grated Parmesan cheese and garlic.

7

Heat olive oil in a skillet over medium heat and fry the breaded fish fillets until crispy, about 2 minutes per side.

8

Pour the homemade tomato sauce over the fried fish fillets in a baking dish.

9

Top with mozzarella and Parmesan cheese.

10

Bake in the oven until the cheese is bubbly and golden.

Cooking Techniques

fryingbaking

Equipment Needed

ovenskilletbaking dishmixing bowlwhiskmeasuring cupscutting boardknife

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

pescatarian

Allergens

dairygluten

Also Known As

Mutton ParmigianaMelanzane di CarneMutton alla Parmigiana
Local Name: Parmigiana di agnello

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