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ピーマンレシピ/3選/父子家庭の女子高生が作る今夜の晩御飯/メニュー/夏野菜/料理/マヨチャンネル

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
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女子高生マヨ

Recipes in this Video

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Stuffed peppers are a popular dish in Mediterranean cuisine, particularly in Spain and Italy. They are often filled with a mixture of meat, rice, and vegetables, making them a hearty and versatile meal. This dish can be adapted to include various fillings based on regional ingredients and personal preferences, showcasing the adaptability of traditional recipes.

Ingredients

  • bell peppers
  • rice
  • ground meat
  • onion
  • tomato sauce
  • cheese
  • spices

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2Cut the tops off the bell peppers and remove seeds.
  3. 3In a pan, sauté chopped onion until translucent.
  4. 4Add ground meat and cook until browned.
  5. 5Stir in cooked rice, tomato sauce, and spices; mix well.
  6. 6Stuff the mixture into the hollowed peppers.
  7. 7Place stuffed peppers upright in a baking dish.
  8. 8Cover with foil and bake for 30 minutes.
  9. 9Remove foil, sprinkle cheese on top, and bake for an additional 10 minutes.
  10. 10Serve hot.

Ingredient Alternatives

ground meat

Healthier: lean turkey

Cheaper: ground chicken

Lower in fat and calories, or more budget-friendly.

cheese

Healthier: nutritional yeast

Cheaper: processed cheese

More nutritious or a cheaper alternative.

Techniques

sautéingbaking

Equipment

baking dishpanknifecutting board
🌶️🌶️🌶️Mediumdairy

Also Known As

Stuffed Bell PeppersFilled Peppers

Recipe Information

Recipe Available
Video-Specific Recipe

Stuffed Peppers

Cultural Context

Stuffed peppers are a popular dish in Mediterranean cuisine, particularly in Spain and Italy. They are often filled with a mixture of meat, rice, and vegetables, making them a hearty and versatile meal. This dish can be adapted to include various fillings based on regional ingredients and personal preferences, showcasing the adaptability of traditional recipes.

MediterraneanESmain
45 min
medium
4 servings
Servings4
3-4 green peppers (or 2 jumbo)
1 teaspoon oil
1 teaspoon soy sauce
1 teaspoon sake
1 teaspoon mirin
sesame seeds (to taste)
3-4 green peppers (or 2 jumbo)
2-3 pieces of garlic (from a tube)
2 1/3 teaspoons soy sauce
2 teaspoons sake
2 teaspoons mirin
1/3 teaspoon sugar
1 teaspoon oil
salt and pepper (to taste)
3 green peppers
1 teaspoon oil
4 tablespoons water
1 tablespoon mentsuyu
katsuobushi (to taste)

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lower in fat and calories, or more budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

More nutritious or a cheaper alternative.

1

For the appetizer green peppers: Heat oil in a pan, add green peppers, soy sauce, sake, and mirin, and stir-fry. Add sesame seeds if desired.

2

For the infinite potato and green peppers: Sauté garlic in oil, add green peppers, then add soy sauce, sake, mirin, sugar, and salt and pepper. Cook until done.

3

For the simmered green peppers: Heat oil in a pot, add green peppers, water, and mentsuyu, and simmer. Top with katsuobushi before serving.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Stuffed Bell PeppersFilled Peppers
Local Name: Pimientos Rellenos

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