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How to make the Best Healthy Granola at home😋

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Nancy Umeh
Nancy Umeh
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Recipe Information

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Video-Specific Recipe

Red Lentil Granola

Cultural Context

Granola has its roots in the early 19th century, originally created as a health food. The incorporation of red lentils adds a protein boost and unique texture, making it a modern twist on a classic breakfast staple. This granola is not only nutritious but also versatile, enjoyed by health enthusiasts and busy families alike. Today, variations abound, with many opting for gluten-free and nut-free versions to accommodate dietary preferences.

AmericanUSbreakfast
45 min
medium
6 servings
Servings4
2 cups old-fashioned Quaker Oats
1 cup coconut flakes
1 cup almond nuts
1 cup cashew nuts
1 cup hazelnuts
1 cup pecans
1 cup mango slices
1 cup raisins
1/2 cup honey
1/2 cup coconut oil
1 tablespoon vanilla extract
1 teaspoon ginger powder
1 teaspoon cinnamon
1/2 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and more affordable.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Coconut flakes add sweetness without added sugars.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Cacao nibs provide a chocolate flavor with less sugar.

1

Add almond nuts, hazelnuts, pecans, and cashew nuts to a bowl with old-fashioned oats.

2

Add salt, nutmeg, ginger powder, and cinnamon to the dry ingredients and mix well.

3

In a separate deep plate, add coconut oil and vanilla extract, then add honey using the same measuring spoon for the coconut oil.

4

Mix the wet ingredients until combined.

5

Combine the wet ingredients with the dry ingredients using a rubber spatula.

6

Prepare a baking tray by adding oil and lining it with parchment paper.

7

Spread the granola mixture evenly on the parchment paper.

8

Preheat the oven to 150 degrees Celsius.

9

Bake the granola for 20 minutes, stirring halfway through after 8 minutes to ensure even baking.

10

After 4 minutes, add coconut flakes to the granola to prevent burning.

11

Bake until the full 20 minutes is completed and let it cool before adding raisins and any other dried fruits.

12

Use a spatula to break up the granola into desired sizes after cooling.

Cooking Techniques

mixingbaking

Equipment Needed

deep platebaking trayrubber spatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milkpeanuts

Also Known As

Lentil GranolaHealthy Granola

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