HOW TO MAKE Cabbage and Sausage/Franks || Creativity Foods

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

Dice garlic.

Cut cherry tomatoes into pieces.

Chop a few pieces off the scotch bonnet pepper into small cubes.

Chop thyme.

Chop green bell pepper, purple onion, yellow onion, and scallion.

Cut franks into pieces (can substitute with Grace Vienna sausage).

Shred carrots using a shredder.

Cut cabbage with a knife into shreds for control and less mess.

Heat extra virgin olive oil in a pan.

Add the prepared plant-based seasonings to the heated oil and sauté until soft.

Add franks to the sautéed seasonings and cook to absorb flavors.

Add cabbage and carrots to the pan and combine well.

Cover the pan and allow cabbage to cook for 5 to 7 minutes.

Season to taste with black pepper, Grace all purpose seasoning, and sasson complete seasoning.

Check that the cabbage is steamed and not too soft, ensuring the carrots are cooked and flavors are combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary