チパグアス本場の作り方【チーズとトウモロコシをいっぱい使ったパラグアイ料理】

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds nutrients, while all-purpose flour is often cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be less expensive.

Wash the corn.

Cut the onions and put them into the blender.

Crack the eggs and add them to the blender.

Add the washed corn to the blender.

Pour in the milk and add salt.

Blend the mixture and check its consistency, adding more milk if needed.

Add the portion of corn that didn't go into the blender.

Add 1.5 cups (135g) of salad oil.

Tear the Queso Paraguay cheese into pieces and add it to the mixture.

Grease a heatproof glass container.

Pour the mixture into the greased container.

Bake in the oven for about an hour, checking its color regularly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens