The Fat Loss Waffles I’m Eating For Breakfast

almond milk

🥗Healthier: unsweetened soy milk

💰Cheaper: water

Soy milk is lower in calories and water is calorie-free.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces calories while maintaining moisture.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener, sugar is more economical.

berries

🥗Healthier: sliced bananas

💰Cheaper: frozen mixed berries

Bananas are often less expensive and provide natural sweetness.

Start by preparing two bowls: one for wet ingredients and one for dry ingredients.

In the dry bowl, add 70 g of all-purpose flour.

Add 20 g of whey protein powder and 20 g of casein protein powder to the dry bowl.

Mix in 18 g of powdered peanut butter and 15 g of coconut flour into the dry ingredients.

Add 1 tsp of baking powder to the dry ingredients.

If desired, add cinnamon and 2-3 packets of sweetener, mixing well to avoid clumping.

In the wet bowl, crack 3 egg whites, whisking them until broken down.

Add 180 g (3/4 cup) of almond milk and a small pinch of vanilla extract to the wet ingredients, mixing together.

Combine the wet and dry ingredients gently with a spatula, being careful not to overmix.

Preheat the waffle iron to a setting of 3.5.

Once preheated, spray the waffle iron with non-stick cooking spray (butter flavor recommended).

Pour in the batter, being careful not to overfill, and close the waffle iron.

Cook for a few minutes until the waffles are fluffy and crispy, watching for steam.

Remove the waffle and place it on a paper napkin to avoid condensation making it soggy.

Repeat the process to make a total of 3 jumbo waffles.

For toppings, mix powdered peanut butter with almond milk until drizzly, and drizzle over the waffles.

Add sugar-free chocolate syrup on top of the waffles.

Optionally, blend sweetener and sprinkle on top, finishing with whipped cream if desired.

To store leftovers, freeze waffles in a Ziploc bag and reheat in a toaster oven or air fryer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens