Chef Balo Alvarez Brings Taste Of Guatemala To TODAY

variety of seafood

🥗Healthier: fish

💰Cheaper: canned seafood

Canned seafood is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective for cooking.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar flavor profile at a lower cost.

corn tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flour tortillas

Flour tortillas are often less expensive.

Grill black sea bass.

Prepare slaw with mango and lime.

Make chipotle mayo for spiciness.

Prepare ceviche with shrimp, calamari, octopus, tomatoes, onions, and jalapenos.

Add fresh-squeezed tomato juice and Worcestershire sauce to ceviche.

Mix in micro cilantro to ceviche.

Prepare seafood stuffies with lobster, shrimp, scallops, and clams.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens