Tortilla con ensalada de poroto 🫘 🥗

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are lower in calories and have a different flavor profile.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

Soak the black beans overnight.

The next day, boil the black beans with a little salt until softened.

Prepare the tortilla batter with 3 eggs, 1 cup of milk, 1/2 cup of water, 1 teaspoon of salt, and 2 cups of all-purpose flour; mix well.

Add 70 grams of cheese to the batter.

Chop green onions and add them to the mixture.

Heat a little oil in a skillet and pour in the batter to fry the tortillas.

Fry small tortillas until golden brown; larger ones can also be made.

Prepare the salad with chopped tomato, carrot, and parsley, mixing everything well.

Serve the black bean salad with lime juice alongside the warm tortillas.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens