Malaysian Recipes - Jackfruit Uses And Tips

young jackfruit

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides protein and is widely available.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat while maintaining creaminess.

green curry paste

🥗Healthier: homemade curry paste

💰Cheaper: red curry paste

Homemade versions can use fresh ingredients and be adjusted to taste.

basil

🥗Healthier: spinach

💰Cheaper: parsley

Spinach adds nutrition and is often more affordable.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in green curry paste and cook for another minute.

Add young jackfruit and bell pepper; mix well to coat with the paste.

Pour in coconut milk and bring to a simmer.

Add carrot and cook for 10-15 minutes until vegetables are tender.

Stir in soy sauce, sugar, salt, and black pepper; adjust seasoning to taste.

Remove from heat and add lime juice and fresh basil leaves.

Serve hot with rice or noodles.

Cooking Techniques

Spice Level:

Allergens