9 Easy Jackfruit Recipes @SMksKitchen_Sabeenamk

young jackfruit

🥗Healthier: zucchini

💰Cheaper: canned jackfruit

Canned jackfruit is often more accessible and retains a similar texture.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk lowers calories while still providing creaminess.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add mustard seeds and cook until they begin to pop, about 1-2 minutes.

Stir in chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Add green chili and curry leaves; cook for another 2 minutes.

Mix in turmeric, coriander, and cumin powders; cook until fragrant, about 1 minute.

Add the young jackfruit and stir to coat with spices; cook for 5 minutes.

Pour in coconut milk and bring to a simmer.

Reduce heat and let cook until jackfruit is tender, about 20-25 minutes.

Season with salt and lime juice to taste.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary