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HOW TO MAKE MY PHULORIE /PULORIE AND AMRAC CHUTNEY | VEGAN SNACK | APPETIZER | FINGER FOOD |

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Recipe Information

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Video-Specific Recipe

Phulorie and Amrac Chutney

Cultural Context

Phulorie, a beloved snack in Trinidad, is made from split peas and often enjoyed during festivals and family gatherings. The dish is typically served with amrac chutney, made from ripe mangoes, which adds a sweet and tangy contrast. This pairing showcases the vibrant flavors of Trinidadian cuisine, reflecting its diverse cultural influences. Today, phulorie can be found at street vendors and is a staple at parties and celebrations across the islands.

TrinidadianTTappetizer
45 min
medium
6 servings
Servings4
1 cup all-purpose flour
1 cup split peas
1 teaspoon baking powder
1 tablespoon sugar
1 teaspoon salt
1 cup water
1 cup mango
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon black pepper
to taste oil
1/4 cup cilantro
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow peas

Chickpeas provide similar texture and flavor.

mango

🥗Healthier: papaya

💰Cheaper: banana

Papaya has a similar sweetness and texture.

1

Add flour, split peas powder, yeast, sugar, and salt to a bowl and mix to incorporate everything.

2

Make a well in the middle and add water a little at a time, mixing properly to avoid lumps.

3

Once you have a stiff batter, cover and let it rest for about 10 minutes.

4

Wash and chop about 2 cups of bilimbi and add it to a saucepan.

5

Blend all the ingredients for the seasonings and pour over the bilimbi.

6

Add salt and sugar to taste and boil until tender, mashing a few to thicken the sauce.

7

Heat oil in a pot for deep frying on medium heat.

8

Uncover the batter and mix well.

9

Dip fingers in water, pick up some batter, and drop it into the hot oil carefully.

10

Use a slotted spoon to roll them around for even cooking.

11

Remove from oil and drain on paper towels or brown paper.

Cooking Techniques

blendingfrying

Equipment Needed

deep fryerblendermixing bowlspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

peas

Also Known As

PholouriePhulouri

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