How we make flat pancakes[panikeke mafolafola]|Cooking with Rona|

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a dairy-free option while regular milk is often more affordable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with a unique flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a tropical flavor while canola oil is often less expensive.

Mash ripe bananas in a bowl until smooth

Mix flour, baking powder, sugar, and salt in a separate bowl

Combine dry ingredients with mashed bananas

Stir in coconut milk and vanilla extract until smooth

Heat vegetable oil in a frying pan over medium heat

Spoon batter into the hot oil, forming small pancakes

Fry until golden brown, about 2-3 minutes per side

Remove pancakes and drain on paper towels

Serve warm with additional coconut milk or syrup if desired

Cooking Techniques

Spice Level:

Allergens