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Blueberry Spelt Pancakes Dr.Sebi Alkaline Electric Recipe

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Ty's Conscious Kitchen
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Recipe Information

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Alkaline Blueberry Spelt Pancakes

Cultural Context

Originating from the health-conscious movement in the US, alkaline pancakes are a modern twist on traditional breakfast fare. They incorporate spelt flour, which is easier to digest and has a nutty flavor, along with blueberries for added sweetness and antioxidants. These pancakes are popular among those seeking healthier alternatives to conventional pancakes, making them a favorite for weekend brunches and meal prep.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
2 cups spelt flour
2 tablespoons hemp seeds
1/2 cup blueberries
1/2 cup melted coconut oil
1/2 cup agave
1 teaspoon bromi powder
spring water
grape seed oil
all spice

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and still provides a creamy texture.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a cheaper sweetener that adds a similar sweetness.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

spelt flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

All-purpose flour is widely available and less expensive.

1

Start by adding 2 cups of spelt flour to a mixing bowl.

2

Add 2 tablespoons of hemp seeds to the bowl.

3

Add 1/2 cup of blueberries to the mixture.

4

Pour in 1/2 cup of melted coconut oil.

5

Add 1/2 cup of agave for sweetness.

6

Mix the ingredients together, but hold off on adding the milk for now.

7

Add a little bit of all spice for more flavor, just a dash is enough.

8

Stir the mixture well and check the consistency.

9

If you prefer thinner pancakes, add spring water gradually, about 1/2 cup total, until the desired consistency is reached.

10

Heat the griddle to about 350°F and add about 1 teaspoon of grape seed oil to it.

11

Pour the batter onto the griddle and cook for about 3 minutes on each side.

12

Flip the pancakes when they look beautiful and golden brown.

13

Once cooked, the pancakes are ready to serve.

Cooking Techniques

mixingfoldingcooking

Equipment Needed

mixing bowlgriddlespatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

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