Soupe de poisson et fruits de mer aux mélanges de légumes

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Chicken is a lean protein alternative, while frozen shrimp can be more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color and health benefits, while paprika is more economical.

Melt the butter in a pot over medium heat.

Add the chopped onion and sauté until translucent.

Stir in the garlic and cook for another minute.

Add the mixed vegetables, grated carrots, and cook for a few minutes until softened.

Pour in the milk or cream and bring to a simmer.

Add the fish fillets, shrimp, mussels, and surimi, cooking until the seafood is cooked through.

Stir in the maïzena to thicken the soup, followed by the tomato paste and soy sauces.

Season with pink salt, paprika, white pepper, and mix well.

Garnish with chopped parsley and serve hot.

Cooking Techniques

Spice Level:

Dietary

Allergens