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Happy Holidays Dinner with Seafood | Ep.27

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Recipe Information

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Video-Specific Recipe

Seafood Soup

Cultural Context

Originating from coastal regions of France, particularly Provence, Seafood Soup is a celebration of the ocean's bounty. Traditionally, it was a fisherman's dish, utilizing the catch of the day, and has become a staple in Mediterranean cuisine. Today, variations exist globally, adapting local seafood and spices, and it remains a favorite for gatherings and special occasions.

MediterraneanFRmain
45 min
medium
4 servings
Servings4
1 lb fish
1 lb shrimp
1 lb mussels
1 lb clams
1 medium onion
3 cloves garlic
2 cups tomatoes
4 cups fish stock
3 tablespoons olive oil
1 cup white wine
1/4 cup parsley
2 bay leaves
1/4 teaspoon saffron
1/2 teaspoon black pepper
1 lemon
1/2 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Chicken is a lean protein alternative, while frozen shrimp can be more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color and health benefits, while paprika is more economical.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

3

Stir in diced tomatoes and cook for 3-4 minutes until softened.

4

Pour in white wine and simmer for 2-3 minutes to reduce.

5

Add fish stock, bay leaves, and red pepper flakes; bring to a boil.

6

Reduce heat and let simmer for 10 minutes to meld flavors.

7

Add fish, shrimp, mussels, and clams to the pot; cook until seafood is just cooked through, about 5-7 minutes.

8

Stir in chopped parsley and saffron; season with black pepper.

9

Serve hot with lemon wedges on the side.

Cooking Techniques

sautéingsimmeringboiling

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

shellfishfish

Also Known As

BouillabaisseCioppinoSopa de Mariscos
Local Name: Soupe de fruits de mer

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