HOW TO MAKE: SEAFOOD SOUP || FRUGALLYT

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Chicken is a lean protein alternative, while frozen shrimp can be more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color and health benefits, while paprika is more economical.

Start by dicing 4 cloves of garlic and 1/2 of a yellow onion.

Melt some butter in a large pot over medium heat.

Add the diced garlic and onion; sauté for about 2 minutes until translucent.

Add pimento peppers for flavor; sauté for a few more minutes.

Cover the pot to allow the pumpkin to release its juices.

Next, add diced Irish potatoes and half of the chopped parsley and scallions.

Add diced tomatoes, corn, and the scotch bonnet pepper.

Season with black pepper and pumpkin soup seasoning; add salt lightly and adjust later.

Allow the mixture to come to a boil.

Cut up dumplings and add them to the pot.

Add the seafood mix (shrimp, mussels, scallops, and calamari) to the soup.

Stir everything together and let it cook until the seafood is done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens