CALAMARI alla SICILIANA

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber while cornstarch can create a lighter batter.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

marinara sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomato sauce

Homemade sauce is fresher, while canned is convenient and cost-effective.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine offers flavor without alcohol, and broth is a budget-friendly swap.

Cut the fresh calamari into rings.

Season the calamari.

Place the calamari, olives, cherry tomatoes, and pieces of bread in a baking dish.

Bake in the oven for 1 hour.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens