🐟Salmón en salsa de HIGOS y PATATAS panaderas

salmon

🥗Healthier: trout

💰Cheaper: hake

Trout is lower in fat, while hake is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yukon gold potatoes

Sweet potatoes provide more nutrients, while Yukon golds are cost-effective.

Prepare the ingredients: slice the onion and potatoes, chop the garlic, and cut the figs if necessary.

In a pan, heat 2 tablespoons of olive oil and sauté the onion and garlic until fragrant.

Add the salmon fillets to the pan and sear them until golden brown on both sides.

Pour in the red wine and fish stock, then add the honey, salt, and pepper to taste.

Add the figs and let the sauce simmer until it thickens slightly.

In a separate pot, cook the sliced potatoes until tender and caramelized.

Serve the salmon topped with the fig sauce and the caramelized potatoes on the side, garnished with fresh cilantro.

Cooking Techniques

Spice Level:

Allergens