Salmón marinado by Paco Roncero

salmon

🥗Healthier: trout

💰Cheaper: hake

Trout is lower in fat, while hake is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yukon gold potatoes

Sweet potatoes provide more nutrients, while Yukon golds are cost-effective.

Fill a large pot with water and add bay leaves, onion, and garlic.

Bring the water to a boil over high heat.

Add the salmon to the boiling water and reduce heat to medium.

Poach the salmon for 10-12 minutes until cooked through.

Remove the salmon from the pot and let it cool slightly.

In a separate pan, heat olive oil over medium heat until shimmering.

Add paprika to the oil and stir for 1 minute to release flavors.

Slice the potatoes and boil them in salted water until tender, about 15 minutes.

Drain the potatoes and arrange them on a serving platter.

Place the poached salmon on top of the potatoes.

Drizzle the paprika oil over the salmon and potatoes.

Garnish with chopped parsley and lemon wedges before serving.

Cooking Techniques

Spice Level:

Allergens